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Yoga Hip Openers
Yoga is great for helping to relieve tension in the hips. Working on hip flexibility and stability can also improve lower back pain, balance, posture and prevent injuries in later…
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Ashtanga Pranayama Sequence
An insight into the traditional ashtanga pranayama sequence, practiced after asana, as directed by Manju Jois http://grimmly2007.blogspot.co.uk/2013/09/ashtanga-pranayama-and-meditation.html – Anthony Grim Hall http://ashtangaseries.blogspot.co.uk/2010/02/ashtanga-pranayama.html When should I practice the pranayama sequence? Manju Jois…
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Reasons to Practice Backbends Every Day
As a result of daily activities, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to…
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Open up to curiosity, trust, and play with AcroYoga.
AcroYoga: a combination of interactive Cirque du Soleil–like acrobatics and partner yoga. AcroYoga is not just about the poses. It’s about the virtues these yoga innovators hold dear: trust, communication,…
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Sternocleidomastoid muscle – SCM Muscle
The Sternocleidomastoid muscle is amongst a group of muscles that move the head and neck. The Sternocleidomastoid muscle is the first muscle that we’re looking at in the group of…
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The Power of Positive Thinking…is a Myth
Set aside the self-improvement books and forced positive thinking, and focus on understanding your mind and how to overcome the problems it creates. https://www.everyday-mindfulness.org/the-power-of-positive-thinking-is-a-myth/ – By Jon Andre I was a…
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