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Sun Salutations: Part 3 – The Forward Fold
In this third of 8 articles breaking down the sun salutations we’re going to look at how simple it is to forward fold after raising those arms…All forward bends are…
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Sun Salutations: Part 2 – Arms up
In this second of 8 articles breaking down the sun salutations we look at the anatomy of raising your arms overhead. Is there a right and wrong way? http://www.yoganatomy.com/sun-salutations-yoga-anatomy/ – David…
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Sun Salutations: Part 1 – Tadasana
In this first of 8 articles breaking down the sun salutations we look at why we practice sun salutations and look at the first asana,Tadasana, in more detail… http://www.yoganatomy.com/sun-salutations-part-1/ – By…
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Take A Deep Breath: A Meditation For The Holidays
With the holiday season in full force, many of us will be both excited and stressed: the list of holiday to-do’s can overwhelm us. Follow these simple steps to decrease…
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Breathing in Yoga, Is there a Right and Wrong Way?
Breathing is personal to all of us. What is the right way to breathe when practicing yoga? What defines good breathing and bad breathing? Source: http://www.yoganatomy.com/breathing-in-yoga-is-there-a-right-and-wrong-way/ – David Keil Breathing in…
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Yoga Hip Openers
Yoga is great for helping to relieve tension in the hips. Working on hip flexibility and stability can also improve lower back pain, balance, posture and prevent injuries in later…