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10 Powerful Reasons To Practice Pranayama
Learning to become aware of our breath, control your breath, and maximize our breath has the potential to heal our bodies as well as provide ultimate wellness to our mind,…
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Why Restorative Yoga?
Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are…
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Is This Spiritual?
“Spiritual” is a concept or term often bandied around in yoga circles. It can be confusing to anyone – but especially a new student. We go along to a yoga…
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What Makes A Good Life?
Lessons from the longest study on happiness. From TED talk by Robert Waldinger What keeps us happy and healthy as we go through life? If you think it’s fame and…
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See More Clearly By Practicing Drishti
The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is. By David Life – http://www.yogajournal.com/article/philosophy/the-eye-of-the-beholder/ Photo: Joey…
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Setting New Year’s Intentions Instead Of Resolutions
The gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living. http://www.yogabasics.com/connect/yoga-blog/setting-new-years-intentions-instead-of-resolutions/ – By Megan…
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