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Ashtanga Pranayama Sequence
An insight into the traditional ashtanga pranayama sequence, practiced after asana, as directed by Manju Jois http://grimmly2007.blogspot.co.uk/2013/09/ashtanga-pranayama-and-meditation.html – Anthony Grim Hall http://ashtangaseries.blogspot.co.uk/2010/02/ashtanga-pranayama.html When should I practice the pranayama sequence? Manju Jois…
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Reasons to Practice Backbends Every Day
As a result of daily activities, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to…
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Adventure of a Yogi…Teaching Online…extending the boundries of a Yoga teacher
Adventures of a Yogi..Teaching online.. extending the boundaries of a Yoga teacher So this week I travelled to Lelystad just outside of Amsterdam to film for ekhartyoga.com an online teaching…
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Open up to curiosity, trust, and play with AcroYoga.
AcroYoga: a combination of interactive Cirque du Soleil–like acrobatics and partner yoga. AcroYoga is not just about the poses. It’s about the virtues these yoga innovators hold dear: trust, communication,…
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Sternocleidomastoid muscle – SCM Muscle
The Sternocleidomastoid muscle is amongst a group of muscles that move the head and neck. The Sternocleidomastoid muscle is the first muscle that we’re looking at in the group of…
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The Power of Positive Thinking…is a Myth
Set aside the self-improvement books and forced positive thinking, and focus on understanding your mind and how to overcome the problems it creates. https://www.everyday-mindfulness.org/the-power-of-positive-thinking-is-a-myth/ – By Jon Andre I was a…