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Sternocleidomastoid muscle – SCM Muscle
The Sternocleidomastoid muscle is amongst a group of muscles that move the head and neck. The Sternocleidomastoid muscle is the first muscle that we’re looking at in the group of…
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The Power of Positive Thinking…is a Myth
Set aside the self-improvement books and forced positive thinking, and focus on understanding your mind and how to overcome the problems it creates. https://www.everyday-mindfulness.org/the-power-of-positive-thinking-is-a-myth/ – By Jon Andre I was a…
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10 Powerful Reasons To Practice Pranayama
Learning to become aware of our breath, control your breath, and maximize our breath has the potential to heal our bodies as well as provide ultimate wellness to our mind,…
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Why Restorative Yoga?
Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are…
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Is This Spiritual?
“Spiritual” is a concept or term often bandied around in yoga circles. It can be confusing to anyone – but especially a new student. We go along to a yoga…
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My experience of Yoga Teacher training at The Yoga Space
Mandy and Sammy Jo share their experiences of a years teacher training course. I came to teacher training at Yoga Space in Leeds as I wanted a teacher training course…
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