-
Seasonal Mindfulness: Getting to Grips with Winter
Winter can be long; the nights are dark and we are often subjected to dank, drizzly days. But over the past few years, my attitude towards winter has gradually begun…
-
What is Rocket Yoga?
Rocket Yoga is an Ashtanga Yoga System because we study our self through breath, bandha and dristi…but this practice can be deeper and more illusive than the traditional Ashtanga Yoga…
-
Your Shoulders in Downward Facing Dog
How do we get our shoulders out of our ears? In addition what is the effect of this on our elbows, wrists, and hands? https://www.yoganatomy.com/your-shoulders-in-downward-facing-dog/ – by David Keil…
-
How Do You Know What Yoga Practice To Do When You’re Injured?
How do you know what will support the healing process and what you should modify or leave out until you’re healed? https://www.yoganatomy.com/yoga-practice-when-youre-injured/ by David Keil Yoga practice when you’re injured?…What to…
-
Mindfulness: How to Free Yourself from Your Personal Stories
An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. https://www.mindful.org/free-from-self-stories/ –…
-
Showing Up In The Moment
Meditation: The objective is to show up. The goal is to eliminate the need for a goal. Showing Up In The Moment – by Emerson Dameron https://www.everyday-mindfulness.org/showing-up-in-the-moment/ I’m not 100% sure…
We know yoga. In person & online classes