Yamuna Hip Release
Do these sequences anytime to help release the hips, the lower back and improve your lower body connection. Fantastic to do before your yoga practice.
alignment
Yamuna-The Pelvis
An absolute must and worth every moment..improve your pelvic alignment, hip mobility and relax your lower back.
Yamuna- Inner legs
This sequence is a must for your legs as well as benefiting core engagement and pelvic alignment.
Yamuna- Either Side of Spine
This sequence is a must for good spinal health, core strengthening and relieving stiffness and aches and pains.
Anytime Yamuna
A fantastic morning practice for before yoga or after exercise. This will really set you up for the day.
Yamuna Side Line
Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.