Hello Upward Bow
Direct and to the point.. this practice works on the hips, quads, upper back and torso to get you into a backbending.
asana
Go To Fusion
A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.
Direct and to the point.. this practice works on the hips, quads, upper back and torso to get you into a backbending.
A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.