Yamuna- Either Side of Spine
This sequence is a must for good spinal health, core strengthening and relieving stiffness and aches and pains.
back health
Yamuna-Thoracic Spine
Combine this with any of the other Yamuna spine sequences and feel your back and neck tension unwind.
Yamuna-Middle of Spine
An absolute must Yamuna Body Rolling sequence suitable for anytime of day.