Mindful Flow
This practice constantly reminds us to come back to the body and the breath and notice feedback as we move through this yogaflow.
backbends
Power Flow
As the weather turns colder its great to stoke our inner fire with a dynamic yoga practice. For experienced yoga students, this practice incorporates core work, upper body and legs as well as backbends, hips and twists.
Recharge + Reset
This strong practice for experienced students brings in side planks, twists, standing postures and backbends in an energising and creative flow.
To The Moon + Back
A lovely creative + progressive sequence that repeats and focuses around standing splits and half moon pose.
Hello Upward Bow
Direct and to the point.. this practice works on the hips, quads, upper back and torso to get you into a backbending.