Yamuna Quick Fix
Using the silver, gold or pearl yamuna ball this short but delightful practice is a fantastic reset for anytime of the day.
body rolling
Yamuna Hip Release
Do these sequences anytime to help release the hips, the lower back and improve your lower body connection. Fantastic to do before your yoga practice.
Yamuna Side Line
Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.
Yamuna- Hips black ball
The black ball works wonders in and around the hip joint and this is one of my favourite sequences. Good anytime and an absolute must if you sit a lot, run or cycle.