Essential Shoulders
Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.
breath
Fantastic Thoracic
Reset your shoulders and upper back with this very focused practice. Nichi builds a carefully crafted sequence which will leave you energised and refreshed.
Spinal Health
This is the kind of practice that we all should be doing every day. If only we had the time right?
Yamuna-Thoracic Spine
Combine this with any of the other Yamuna spine sequences and feel your back and neck tension unwind.