Mindful Flow

This practice constantly reminds us to come back to the body and the breath and notice feedback as we move through this yogaflow.

Saturday Flows- Funky Tripod

Building to a peak pose of a headstand, Nichi weaves in hip, shoulder and core work to prepare you for this interesting and playful asana.

Vibrant Energy Flow

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Strength + Length

This practice brings in core work and leg and hip strengthening as well as mobility.

Upper Back Focus

This practice manages to relieve tension in upper back ,shoulders and neck whilst also giving you a strong practice for your legs, core and hips.