Saturday Flows- Funky Tripod
Building to a peak pose of a headstand, Nichi weaves in hip, shoulder and core work to prepare you for this interesting and playful asana.
core
Vibrant Energy Flow
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Strength + Length
This practice brings in core work and leg and hip strengthening as well as mobility.
Upper Back Focus
This practice manages to relieve tension in upper back ,shoulders and neck whilst also giving you a strong practice for your legs, core and hips.