Wall Based Restore
A wonderful practice to revive your legs and hips that is all based at the wall. Also includes pranayama.
flexibility
Yoga Reset
This practice touches everywhere in a steady and mindful way without expending too much energy.
Essential Shoulders
Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.
Pigeon Pistol Flow
A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.
Hello Yoga
A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels
Dynamic Wall Flow
All at the wall this class helps you bring strength in the legs, feet, wrists and hips as well as flexibility.
Quick Yoga Fix
A wonderful class that provides an ideal way to wake up the body and clear the mind.
Feel Better Yoga
Feel better in 14 minutes with this mindful practice that combines yoga and stretching. Great for the morning before you start your day or anytime you need a little energy boost.
Twisty Hippy Flow
Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!
Mellow Hatha
All floor based grounding and calming hatha yoga practice with a special focus on the hips.
Hippy Dippy 2
A lovely repetitive sequence around pigeon pose suitable for experienced students.
Cats and Dogs
This simple but effective practice focuses on variations of cat and dog poses to really get into the spine and improve mobility and spinal health.
To The Moon + Back
A lovely creative + progressive sequence that repeats and focuses around standing splits and half moon pose.
Prana Flow
Perfect for any time you need to dust off the cobwebs!! Bringing in a bit of everything this is Nichis’ favorite type of practice.
31 minutes
Happy Shoulder Flow
This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.
35 minutes
Go To Fusion
A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.