Anytime Yamuna
A fantastic morning practice for before yoga or after exercise. This will really set you up for the day.
health
Yang to Yin- Flow
Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.
Anytime Yoga
Exactly as it says.. yoga for anytime and any level. This is a lovely grounding practice- vinyasa free but still flowing.
33 minutes
Yang to Yin- Twists
You can’t help but feel good after a twisting yoga practice. Join Nichi for this combined yang/yin practice.
Rise Up
This is a great morning practice to help you get your energy flowing.
38 minutes long
Yamuna Side Line
Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.
Happy Shoulder Flow
This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.
35 minutes
Spinal Health
This is the kind of practice that we all should be doing every day. If only we had the time right?
31 minutes
Morning Flow 4
Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x
Morning Fusion Flow
Expect lizards and more lizards to really get into those hips! Also expect some core and shoulder strength work using knee to chest and outer arm in plank pose.
Soothing Shoulders
This flow is all about the neck upper back and shoulders. A slower paced flow that includes everything to mobilise, stretch and soothe tense shoulders.
Deeply Hippy
In this practise we slowly flow through some hip stretches to counter the clench from the chilly weather! We enjoy some lunges and squats while harnessing the breath to allow us to gently venture deeper.
Morning Flow
Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x
Lyrical Flow
A short playful sequence with an emphasis on moving with the momentum of the body and natural energy of the breath.
29 Minutes