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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares [...]

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Eat Pray Love

A while ago I found myself exhausted and stressed out to the max; I’d burned out. That’s a whole other blog, but suffice to say I had to take extended leave from work and found myself with a lot [...]

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We need to talk about Resilience

It’s time we had a chat. No one likes to think about it, but once it’s out in the open, well…we can all move on and start feeling a bit better about ourselves. Let’s talk about ‘Resilience’. It’s [...]

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Yoga- For Health, Longevity and Peace

Interview with A.G.Mohan from thehindu.com about his practice and study with the Godfather of modern yoga, Krishnamacharya; Engineer-turned A.G. Mohan and his wife Indra have dedicated themselves [...]

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How Yoga Can Help With Weight Loss

As a yoga teacher, I frequently get asked if yoga can help them lose weight. It can and here are 3 reasons why: 1. Yoga relaxes your body and mind. Being overweight is an indicator that something [...]

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Reasons to start Yoga in 2018

Yoga is more popular than ever before. Is it time to see what all the fuss is about? Maybe 2018 is your year to give it a go. This article explores the benefits and the science behind yoga. [...]

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Reasons to Practice Backbends Every Day

As a result of daily activities, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to practice backbends every day. Here are [...]

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10 Powerful Reasons To Practice Pranayama

Learning to become aware of our breath, control your breath, and maximize our breath has the potential to heal our bodies as well as provide ultimate wellness to our mind, body and soul. [...]

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The Benefits of Mindful Breathing: 4 Reasons to Breathe Better

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.   [...]

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The Koshas: 5 Layers of Being

Our asana practice is the beginning of a process of fine-tuning that starts with the body and grows ever more subtle though layers of our being – which perhaps we have yet to realise even [...]

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