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Yoga for Psoas and hip flexibility

Would you mind picking that up for me? I saw something on Facebook the other day that made me smile. It said something along the lines of ‘You know you’re old when if you drop something you [...]

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The Ultimate Guide to Handstand

Learning to balance on your hands will open up an entirely new world for you. http://www.theasanaacademy.com/the-ultimate-guide-to-handstand/ – By Brian Aganad Preface: As a way to motivate [...]

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Let’s Forget About ‘Hip-Openers’ (Part 2)

Nearly all yoga poses are hip-openers, and if we treated them that way, our practice could offer us so much more. We’ll now turn our biomechanical eye to how you can shift your alignment to truly [...]

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Let’s Forget About ‘Hip-Openers’

We talk a lot about “hip-openers” in yoga, but hip-opening is actually more complex than we often realize. In Part 1 of this 2-part article, we’ll examine the anatomy of tight hips and what it [...]

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Yoga Hip Openers

Yoga is great for helping to relieve tension in the hips. Working on hip flexibility and stability can also improve lower back pain, balance, posture and prevent injuries in later life.   [...]

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Stretching your Stress Out – Meet your Psoas

What is the psoas? One muscle that is still shrouded in mystery is this deep hip flexor. https://www.ekhartyoga.com/articles/stretching-your-stress-out-meet-your-psoas – by Sandra Carson [...]