Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.
A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.
A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels
A strong hip focused practice based around the ashtanga yoga primary series.
All at the wall this class helps you bring strength in the legs, feet, wrists and hips as well as flexibility.
Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!
Do these sequences anytime to help release the hips, the lower back and improve your lower body connection. Fantastic to do before your yoga practice.
A lovely repetitive sequence around pigeon pose suitable for experienced students.
All round, feel good flow for experienced students.
A shorter version of Vibrant Flow. Focusing on hips, legs and balancing.
A strong flowing class with a particular focus on hips, legs and balancing. Great for the spine too.
This gorgeous grounding practice is suitable for all levels. If you want to ease off don’t use the yoga brick under your foot.
This practice manages to relieve tension in upper back ,shoulders and neck whilst also giving you a strong practice for your legs, core and hips.
Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.
This interesting sequence combines leg strengthening, stretching, twists and balancing in a repetitive flow to build heat and flexibility.
This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.