Yang to Yin- Hips
Moving from dynamic to stillness this fantastic practice really helps you gain flexibility, strength as well as helping you unwind.
hips
Good Morning Yoga
Suitable for students with a bit of yoga experience this is a great get up and go class.
Hip Strength + Mobility
For experienced yoga students. You need a sturdy chair that will take your weight. In this practice Nichi uses the chair to help get deeper into familiar hip focused asana but you will also notice how much more this practice makes your muscles work.
34 minutes
Yoga Love
This practice gives you a little bit of everything just where you need it and is perfect anytime of the day.
Grounding Yin
We can often feel scattered in our energy, and anxious in our thoughts, and find it hard to settle. This Yin practice invites you to stay steady in the poses with the breath.
Slow Deep Hatha
No props required for this deep stretching class, unless you need support for pigeon pose and a nice cosy blanket for savasana.
Move With Grace
In this short flow we practice with grace. We use some visual images such as moving through water and sensing the ground to bring awareness and grace to our movement.
30 minutes
Deeply Hippy
In this practise we slowly flow through some hip stretches to counter the clench from the chilly weather! We enjoy some lunges and squats while harnessing the breath to allow us to gently venture deeper.
Lyrical Flow
A short playful sequence with an emphasis on moving with the momentum of the body and natural energy of the breath.
29 Minutes