Peace Mudra Flow
Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.
hips
Twist + Turn Flow
This interesting sequence combines leg strengthening, stretching, twists and balancing in a repetitive flow to build heat and flexibility.
Hips + Spine Divine
This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.
Yang to Yin- Hips
Moving from dynamic to stillness this fantastic practice really helps you gain flexibility, strength as well as helping you unwind.
Good Morning Yoga
Suitable for students with a bit of yoga experience this is a great get up and go class.
Hip Strength + Mobility
For experienced yoga students. You need a sturdy chair that will take your weight. In this practice Nichi uses the chair to help get deeper into familiar hip focused asana but you will also notice how much more this practice makes your muscles work.
Yoga Love
This practice gives you a little bit of everything just where you need it and is perfect anytime of the day.