Mindful Flow
This practice constantly reminds us to come back to the body and the breath and notice feedback as we move through this yogaflow.
Mindfulness
Yoga Reset
This practice touches everywhere in a steady and mindful way without expending too much energy.
Hello Yoga
A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels
Feel Better Yoga
Feel better in 14 minutes with this mindful practice that combines yoga and stretching. Great for the morning before you start your day or anytime you need a little energy boost.
Unwind Hatha
Perfect for after exercise this slow and mindful practice is one that just keeps giving!!
Peace Mudra Flow
Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.