This is the perfect practice if your energy is low.. you are just starting or you have had a break from yoga and want to get back into it. Don’t be put off by the length of this class!! It is slow and steady and well worth your time. You need a couple of yoga bricks and a belt.
A full bodied practice that touches every part to inspire and invigorate your practice.
Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.
Exactly as it says.. yoga for anytime and any level. This is a lovely grounding practice- vinyasa free but still flowing.
33 minutes
This is a great morning practice to help you get your energy flowing.
38 minutes long
This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.
35 minutes
This practice gives you a little bit of everything just where you need it and is perfect anytime of the day.
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Expect lizards and more lizards to really get into those hips! Also expect some core and shoulder strength work using knee to chest and outer arm in plank pose.
This flow is all about the neck upper back and shoulders. A slower paced flow that includes everything to mobilise, stretch and soothe tense shoulders.
No props required for this deep stretching class, unless you need support for pigeon pose and a nice cosy blanket for savasana.
In this short flow we practice with grace. We use some visual images such as moving through water and sensing the ground to bring awareness and grace to our movement.
30 minutes
Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x
A short playful sequence with an emphasis on moving with the momentum of the body and natural energy of the breath.
29 Minutes