Anytime Yoga

Exactly as it says.. yoga for anytime and any level. This is a lovely grounding practice- vinyasa free but still flowing.

Rise Up

This is a great morning practice to help you get your energy flowing.

Happy Shoulder Flow

This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.

Yoga Love

This practice gives you a little bit of everything just where you need it and is perfect anytime of the day.