Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.
A relaxing restorative practice with a hips and legs focus. Suitable for any level.
We are often on our feet all day, or using the legs to power us in our daily activity. This 40 min class is aimed at allowing some softening of the big muscles in the legs and buttocks, which we can tighten and grip onto even when we are sleeping.