Slow + Low
A gentle, floor based practice for when your energy is low.
relax
Yin-Upper Back + Shoulders
This grounding and gently uplifting practice focuses mainly on the upper back and shoulders
Yamuna Side Line
Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.