relaxation

Moving Into Stillness- Beginners Daily Sequence

This is the perfect practice if your energy is low.. you are just starting or you have had a break from yoga and want to get back into it. Don’t be put off by the length of this class!! It is slow and steady and well worth your time. You need a couple of yoga bricks and a belt.

Bolster Love

This is a great practice to do anytime you need to relax and restore. It will help you sleep if you are feeling anxious or stressed.