Wall Based Restore
A wonderful practice to revive your legs and hips that is all based at the wall. Also includes pranayama.
relaxation
Yoga Nidra + Sound Healing with Crystal Bowls
This is a very special sound recording with Nichi guiding you through a chakra focused yoga nidra accompanied by Tanja on the crystal bowls.
Moving Into Stillness- Beginners Daily Sequence
This is the perfect practice if your energy is low.. you are just starting or you have had a break from yoga and want to get back into it. Don’t be put off by the length of this class!! It is slow and steady and well worth your time. You need a couple of yoga bricks and a belt.
Bolster Love
This is a great practice to do anytime you need to relax and restore. It will help you sleep if you are feeling anxious or stressed.
Yamuna-Middle of Spine
An absolute must Yamuna Body Rolling sequence suitable for anytime of day.