Yamuna Shoulders
This sequence is an absolute must. Using the black ball we deeply release the deep shoulder muscles and around the thoracic spine at the back of the body.
release
Yamuna Side Line
Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.
Yamuna- Lower legs
These sequences work down the front of the shins and the back of the lower legs.Calf muscles can be very tight and difficult to release. Placing the black yamuna ball between the upper and lower leg allows for an interesting and very effective practice..