Wall Based Restore
A wonderful practice to revive your legs and hips that is all based at the wall. Also includes pranayama.
restorative
Yoga Restore
A gentle practice that helps you unwind and deeply relax anytime of the day.
Bolster Love
This is a great practice to do anytime you need to relax and restore. It will help you sleep if you are feeling anxious or stressed.
Restorative Hips + Hamstrings
A relaxing restorative practice with a hips and legs focus. Suitable for any level.
Legs Restorative
We are often on our feet all day, or using the legs to power us in our daily activity. This 40 min class is aimed at allowing some softening of the big muscles in the legs and buttocks, which we can tighten and grip onto even when we are sleeping.