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So What is Yoga Nidra?

Yoga Nidra is one of the most powerful practices for meditation and self-healing. Yoga Nidra is a holistic system of healing through every layer of our being. In Sanskrit, Yoga means “Oneness or [...]

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Struggling with Savasana

Savasana – Ahh… or Argh!? Simultaneously the most and the least challenging of all yoga poses, but perhaps the most important. by Kirsty [...]