Essential Shoulders

Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.

Yamuna Quick Fix

Using the silver, gold or pearl yamuna ball this short but delightful practice is a fantastic reset for anytime of the day.

Fantastic Thoracic

Reset your shoulders and upper back with this very focused practice. Nichi builds a carefully crafted sequence which will leave you energised and refreshed.

Upper Back Focus

This practice manages to relieve tension in upper back ,shoulders and neck whilst also giving you a strong practice for your legs, core and hips.

Yamuna Shoulders

This sequence is an absolute must. Using the black ball we deeply release the deep shoulder muscles and around the thoracic spine at the back of the body.

Happy Shoulder Flow

This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.

Yoga Love

This practice gives you a little bit of everything just where you need it and is perfect anytime of the day.