Twisty Hippy Flow
Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!
spinal health
Yamuna Shoulders
This sequence is an absolute must. Using the black ball we deeply release the deep shoulder muscles and around the thoracic spine at the back of the body.
Anytime Yamuna
A fantastic morning practice for before yoga or after exercise. This will really set you up for the day.