Yamuna Quick Fix
Using the silver, gold or pearl yamuna ball this short but delightful practice is a fantastic reset for anytime of the day.
spine
Space + Grace
A wonderful practice for the whole body to help you feel centred and energised.
To The Moon + Back
A lovely creative + progressive sequence that repeats and focuses around standing splits and half moon pose.
All Good Flow
All round, feel good flow for experienced students.
Hips + Spine Divine
This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.
Yamuna- Either Side of Spine
This sequence is a must for good spinal health, core strengthening and relieving stiffness and aches and pains.
Yang to Yin- Twists
You can’t help but feel good after a twisting yoga practice. Join Nichi for this combined yang/yin practice.
Yamuna Side Line
Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.
Spinal Health
This is the kind of practice that we all should be doing every day. If only we had the time right?
Yamuna-Thoracic Spine
Combine this with any of the other Yamuna spine sequences and feel your back and neck tension unwind.
Yamuna-Middle of Spine
An absolute must Yamuna Body Rolling sequence suitable for anytime of day.