Recharge + Reset
This strong practice for experienced students brings in side planks, twists, standing postures and backbends in an energising and creative flow.
twists
Twisty Hippy Flow
Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!
Twist + Turn Flow
This interesting sequence combines leg strengthening, stretching, twists and balancing in a repetitive flow to build heat and flexibility.
Yang to Yin- Twists
You can’t help but feel good after a twisting yoga practice. Join Nichi for this combined yang/yin practice.