Yin-Upper Back + Shoulders
This grounding and gently uplifting practice focuses mainly on the upper back and shoulders
yin
Yang to Yin Balance
Join Nichi for this uplifting vinyasa practice combined with deeply relaxing yin yoga to finish. You will love it.
Yang to Yin- Flow
Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.
Yang to Yin- Hips
Moving from dynamic to stillness this fantastic practice really helps you gain flexibility, strength as well as helping you unwind.
Heart Yin
Join Gerry for this 40 min yin class focused on the centre of the body and encouraging us to take time, to create space for ourselves in areas that can become closed or unbalanced.