Hip work is something we need to be pretty consistent with- especially as we get older and if you also run or cycle you really need this playlist in your life!! For more experienced yoga students. Mix this playlist up with some strength or general level classes.
did the first hip flow in this playlist! loved it. 🙂 thank you
OOh good to hear.. do let us know how you get on. Nichi
Loved the class with Ethan – Thank you 🙏
Thanks Sandra