Want to start yoga but feel a bit overwhelmed with where to start? This beginners 4 week course is an ideal place to begin.
Start a meditation practice with these guided meditations. Nichi uses different techniques to help you find a quiet place. Fantastic to practice in the morning or before you go to…
What are Chakras? In yoga philosophy we can trace right back to ancient texts…
One of our regular members Jean chooses some of her favourite classes for
Warm up and wind down with this collection of classes that will stretch out
Start your day the best way with any of these wonderful classes. Short, uplifting
Chosen By Gerry-Enjoy a few deeper slower classes with Angela and Gerry.
Here is a playlist chosen by Sarah. A whole weeks worth of yoga in varying styles
This playlist is a complete go to anytime anyday. Let the yoga do the work-
Consistence with hip work is key. Try these!