Yoga for Strength
What are the benefits of strength training? And can we get stronger with yoga alone? https://www.ekhartyoga.com/articles/yoga-for-strength – by Jenny Savage Over the past few years there has been a boom…
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Anatomy 101: Understanding Your Sacroiliac Joint
Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist. https://www.yogajournal.com/yoga-101/anatomy-101-understanding-sacroiliac-joint – by Judith Hanson Lasater Pain in…
Face Your Fears in Yoga
Taking advantage of the challenges that spring up in yoga can help us face the fears and obstacles that also arise in our everyday lives. https://www.wellbeing.com.au/body/yoga/Face-your-fears.html – By Veronica Joseph Picture…
Stretching your Stress Out – Meet your Psoas
What is the psoas? One muscle that is still shrouded in mystery is this deep hip flexor. https://www.ekhartyoga.com/articles/stretching-your-stress-out-meet-your-psoas – by Sandra Carson For a long time the importance of this deep…
The delicate balance of yoga and life
Cultivating Balance Between Our Yoga Practice And Our Life https://www.stillpointyogalondon.com/delicate-balance-of-yoga-and-life/ – By Scott Johnson “How one walks through the world, the endless small adjustments of balance, is affected by the…
The Mind-Body Benefits Of Mindfulness & Meditation
Meditation is actually just a means of moving your mind, intuition, creativity, and even your physical body toward realizing your goals and clarifying your motivations. https://www.mindbodygreen.com/articles/the-mind-body-benefits-of-meditation-styles-mindfulness-healing-walking – by Emily Fletcher, Founder…
What is Yoga.. “Playing the edge”
What is Yoga? What is Yoga? There are as many answers to that question as there are people who do Yoga. This at first might appear confusing, for Yoga is…
Yoga and Ego
Sophisticated Ego; How to Face Your Inner Self http://www.yogajournal.com/article/yoga-101/sophisticated-ego/ – Sally Kempton Ego, a friend of mine likes to say, is the devil. She talks about ego the way fundamentalists talk about…
Yoga and What It Is To Me
Yoga is the journey of the self, to the self, through the self.” – From The Bhagavad Gita. For me yoga continues to be a journey into becoming one with myself…