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How to improve your runners body without a therapist!

Running is undeniably hard on the body, and if you want to run for a lifetime then you need to do something to support all the soft tissues. This might be massage, but how many of us have the [...]

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Guest Teacher Spotlight: Granville Cousins

A positive of everything that 2020 has brought us, is how it has made practicing with our favourite teachers possible, no matter where they are in the UK or World! On Sunday 27th September at [...]

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Yoga Space Reopening: Learn about our Safe Studio Standards

We’ve spent hours planning, measuring, decluttering, cleaning, talking to ourselves, reading and reading again Government Guidelines, and we are excited to announce we are ready to open for [...]

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Hip Opening Flow with Isabel

Issy is back live on zoom from Holland with another focused class for more students with some yoga experience. Have a cushion or yoga blocks handy. This is a deep and grounding flow practise, [...]

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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares [...]

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Yoga Space June Newsletter 2020

We keep moving forward: Yoga Space June Newsletter 2020 Dear Yoga Friends, We hope that you are all keeping well. As we wait to hear from the government we are making tentative plans around [...]

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Starting a Home Yoga Practice? Our top tips

With the majority of people staying at home over the coming weeks, we look at how you can start a home yoga practice and make time for yourself. Where to practice yoga at home? How much space do [...]

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Yoga to relieve stress & anxiety

Yoga and meditation are amazing ways to relieve stress and anxiety. You can really let go of worries and focus in on yourself. Stress can wreak havoc on your immune system and it’s [...]

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Yoga for Cyclists

At the Yoga Space many of our members cycle to class which is a great way to help the environment and your fitness, but how can yoga specifically help cyclists?  In this blog we explore yoga [...]

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YogaFest 2020 – Celebrating our Community

February sees us celebrating 16 years of  The Yoga Space here in Leeds with our best birthday yet, YogaFest 2020, and it made me think about celebrating our amazing community! When I think back [...]