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Hip Opening Flow with Isabel

Issy is back live from Holland with another focused class for more students with some yoga experience. Have a cushion or yoga blocks handy. This is a deep and grounding flow practise, that [...]

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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares [...]

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Yoga Space June Newsletter 2020

We keep moving forward: Yoga Space June Newsletter 2020 Dear Yoga Friends, We hope that you are all keeping well. As we wait to hear from the government we are making tentative plans around [...]

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Starting a Home Yoga Practice? Our top tips

With the majority of people staying at home over the coming weeks, we look at how you can start a home yoga practice and make time for yourself. Where to practice yoga at home? How much space do [...]

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Yoga to relieve stress & anxiety

Yoga and meditation are amazing ways to relieve stress and anxiety. You can really let go of worries and focus in on yourself. Stress can wreak havoc on your immune system and it’s [...]

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Yoga for Cyclists

At the Yoga Space many of our members cycle to class which is a great way to help the environment and your fitness, but how can yoga specifically help cyclists?  In this blog we explore yoga [...]

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YogaFest 2020 – Celebrating our Community

February sees us celebrating 16 years of  The Yoga Space here in Leeds with our best birthday yet, YogaFest 2020, and it made me think about celebrating our amazing community! When I think back [...]

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A Beginners Yoga Retreat Guide!

A beginners yoga retreat could help you to make some positive changes to enhance your health and well being. Take some time for yourself and meeting some great people. What should you expect from [...]

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Mindful Gratitude

Being thankful can bring huge benefits to your life. In this blog we look at what it is to practice mindful gratitude. Breathe: Words for a Mindful Moment “The medieval Christian mystic Meister [...]

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Living Sustainably & Practicing Patanjali’s Yamas

Living Sustainably Blog post by Teacher Training graduate Astrid. Climate change protests bring the reality of climate change to my doorstep and asked me to think about what we can all do to live [...]