Everything you need to know when choosing a Yoga Teacher Training

Everything you need to know about choosing a Yoga Teacher Training, is going to help you make a better, more informed decision about which training you should choose. Let’s face it, [...]


Yoga at Home: Our top tips for a dedicated practice

With lots of yoga having moved online in 2020, and even when the world is opened up again we will all probably still do more yoga at home alongside going to a studio. So we’ve looked at how [...]


How to improve your runners body without a therapist!

Running is undeniably hard on the body, and if you want to run for a lifetime then you need to do something to support all the soft tissues. This might be massage, but how many of us have the [...]


Guest Teacher Spotlight: Granville Cousins

A positive of everything that 2020 has brought us, is how it has made practicing with our favourite teachers possible, no matter where they are in the UK or World! On Sunday 27th September at [...]


Yoga Space Reopening: Learn about our Safe Studio Standards

We’ve spent hours planning, measuring, decluttering, cleaning, talking to ourselves, reading and reading again Government Guidelines, and we are excited to announce we are ready to open for [...]


Hip Opening Flow with Isabel

Issy is back live on zoom from Holland with another focused class for more students with some yoga experience. Have a cushion or yoga blocks handy. This is a deep and grounding flow practise, [...]


Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares [...]


Yoga Space June Newsletter 2020

We keep moving forward: Yoga Space June Newsletter 2020 Dear Yoga Friends, We hope that you are all keeping well. As we wait to hear from the government we are making tentative plans around [...]


Yoga to relieve stress & anxiety

Yoga and meditation are amazing ways to relieve stress and anxiety. You can really let go of worries and focus in on yourself. Stress can wreak havoc on your immune system and it’s [...]


Yoga for Cyclists

At the Yoga Space many of our members cycle to class which is a great way to help the environment and your fitness, but how can yoga specifically help cyclists?  In this blog we explore yoga [...]