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We all wobble

I have PMT. I take two types of tablets to stop me having PMT, but still it comes and regular as clockwork. I am currently what I can only describe as ‘the size of a house’, even after following [...]

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Countering the Negativity Bias

https://mrsmindfulness.com/countering-negativity-bias/ – by Melli O’Brien Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of [...]

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Eat Pray Love

A while ago I found myself exhausted and stressed out to the max; I’d burned out. That’s a whole other blog, but suffice to say I had to take extended leave from work and found myself with a lot [...]

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We need to talk about Resilience

It’s time we had a chat. No one likes to think about it, but once it’s out in the open, well…we can all move on and start feeling a bit better about ourselves. Let’s talk about ‘Resilience’. It’s [...]

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Being Present For Our Children and Ourselves- A Phone Free Zone

So I am here alone in my tiny caravan just south of York off the A19 towards Selby on a tiny campsite on a working farm. There’s a water tap and a loo and that’s about it apart from [...]

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200 Key Sanskrit Yoga Terms

https://www.yogajournal.com/yoga-101/200-key-sanskrit-yoga-terms – by GEORG FEUERSTEINAUG Abhyasa: practice; cf. vairagya Acarya (sometimes spelled Acharya in English): a preceptor, [...]

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10 Ways Mindfulness Has Made Me Happier

What effects can Mindfulness Meditation have on your life?   https://www.everyday-mindfulness.org/10-ways-mindfulness-has-made-me-happier/ – Sheila Bayliss People often ask me if [...]

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The solutions create the problem

At this time of year, New Year’s resolutions are rife. Take a different perspective on this tradition. https://www.ekhartyoga.com/blog/the-solutions-creates-the-problem – Some quick [...]

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Mantras

Delve into the science of mantras, and how a mantra can be a key to access deeper dimensions of existence [...]

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Pranayamas: Yoga in Daily Life

https://www.yogaindailylife.org/practice-yoga/overview-yoga/system-pillars/yoga-pranayama Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, ayam [...]