Leeds Yoga Teacher Training, practicing and adjusting

Get Ready For Teacher Training

So you have signed up for Yoga Teacher Training. You have been thinking about it for ages and have now chosen your course and made the decision that this is your year to do it!! Congratulations. You have just taken that first big step towards sharing your love of yoga. What next? It will probably be a few months before the course begins. In this blog we cover how to get ready for your course.

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Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and centering. It prepares and guides me through the sequence. I use it to allow me to tune in to how my body and mind are…

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Yoga teacher sat in yoga pose with bike leeds

Yoga for Cyclists

At the Yoga Space many of our members cycle to class which is a great way to help the environment and your fitness, but how can yoga specifically help cyclists?  In this blog we explore yoga poses specifically for cyclists as well as some tips on how to develop flexibility, strength, and relaxation to improve…

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Woman sits on a cliff looking out Mindful Gratitude

Mindful Gratitude

Being thankful can bring huge benefits to your life. In this blog we look at what it is to practice mindful gratitude. Breathe: Words for a Mindful Moment “The medieval Christian mystic Meister Eckhart suggests that if the only prayer we say in our lifetime is “thank you,” that would suffice…. Gratitude paid to all…

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