0

Action in Practice

http://loveyogaanatomy.com/action-in-practice/ – By David Garrigues In this new post I speak about the concept action in asana, action as a catalyst to the revolution within you. There is a [...]

0

In-versions

“I want to do a shoulder stand…a headstand…a handstand…” So much out-ward energy for such in-verted positions. Our desire in life to be able to “do” something is strong, and [...]

0

Alignment Tips for Headstand and Shoulderstand

An overview of anatomy and some alignment tips to make sure that your shoulderstand and headstand practice aren’t a pain in the neck. [...]

0

Yoga, Kids and Why They Need It

I’ve been working with young people for well over 25 years and ran a childrens’ class for 12 years at the studio. I now mainly train people to teach yoga to children but when i see my [...]

0

Making Friends With My Anxiety

https://www.everyday-mindfulness.org/making-friends-with-my-anxiety/ – Sheila Bayliss As a wellbeing coach and mindfulness teacher, I don’t just share from the theory of mindfulness, but [...]

0

Breathing for Life: The Mind-Body Healing Benefits of Pranayama

“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb   [...]

0

Does it matter where I put my hands?

Does it matter where I put my hands? Well, yes and no.  Alignment has different degrees of importance throughout different styles of yoga. But teachers will always edge you towards furthering [...]

0

The Bhagavad Gita and the battle of everyday life

https://www.ekhartyoga.com/articles/practice/the-bhagavad-gita-and-the-battle-of-everyday-life  by Emma-Louise Newlyn Whether from an ancient Yogi or a modern-day practitioner’s [...]

0

Mudras De-Mystified

Mudras are often part of a yoga class, but how much do you really know about them? Especially if you are new to yoga, it can all get confusing. Which one should we use and when? And what is the [...]

0

The Interest in Inversions

Practicing Inversions requires equal amounts of concentration, courage, humbleness and a sense of fun, as well as strength and flexibility. Read on to understand the benefits and fundamental [...]