Author: Nichi Green
Quick Yoga Fix- Experienced
Short on time? These classes are around 30 minutes and for experienced students
6 Days- A selection of classes for the perfect weekly practice with Nichi
6 Days of Yoga with Nichi
How to Choose A Yoga Teacher Training Course
Choosing a yoga teacher training (YTT) course is a big decision—it involves time, money, and a deep commitment to personal and professional growth. Here’s a practical, step-by-step guide to help…
Yoga Beyond The Poses; Finding Your Inner Compass With Sankalpa
We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond the asanas? Have you ever wondered…
Why is Hip Mobility Important?
I am always mentioning hip mobility in my classes. A good level of hip mobility is important, especially as we age. If you don’t keep your hips limber, problems will start to show up in other areas—usually the knees and the lower spine.
Why Practice Yoga?
Practicing yoga offers a wide range of benefits for both the body and mind. Here are some compelling reasons to incorporate yoga into your routine:
End Of An Era Part 2
On Tuesday 24th of September, I will say a repeat goodbye to 378 Meanwood Road. This time it’s for good as the building is being sold. I gave up my lease in 2021 and have been very blessed to be able to teach in my yoga home for the last 20 years.
Improve Your Health and Wellbeing- By putting down your phone!!
One of my resolutions for 2024 is to spend less time on screens- I have just taken instagram off my phone as it is too easy to endlessly scroll- plus the amount of adverts on there these days drives me crazy. I
Guided Meditations with Nichi
Start a meditation practice with these guided meditations. Nichi uses different techniques to help you find a quiet place. Fantastic to practice in the morning or before you go to…