Guided Meditations with Nichi

Start a meditation practice with these guided meditations. Nichi uses different techniques to help you find a quiet place. Fantastic to practice in the morning or before you go to sleep. Anyone can learn to meditate. You will find you feel more relaxed, have better focus and more grounded throughout your day. If you have any questions about meditation practice do get in touch with Nichi [email protected]aspace.co.uk

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