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Everything you need to know when choosing a Yoga Teacher Training

Everything you need to know about choosing a Yoga Teacher Training, is going to help you make a better, more informed decision about which training you should choose. Let’s face it, [...]

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How to improve your runners body without a therapist!

Running is undeniably hard on the body, and if you want to run for a lifetime then you need to do something to support all the soft tissues. This might be massage, but how many of us have the [...]