To The Moon + Back
A lovely creative + progressive sequence that repeats and focuses around standing splits and half moon pose.
flexibility
Fantastic Thoracic
Reset your shoulders and upper back with this very focused practice. Nichi builds a carefully crafted sequence which will leave you energised and refreshed.
Prana Flow
Perfect for any time you need to dust off the cobwebs!! Bringing in a bit of everything this is Nichis’ favorite type of practice.
Find Your Flow
This is a lovely practice that moves from side to side and turns to open up the hips, shoulders and create space in the side body.
Happy Shoulder Flow
This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.
Go To Fusion
A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.