flow

Pigeon Pistol Flow

A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.

Vibrant Energy Flow

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Recharge + Reset

This strong practice for experienced students brings in side planks, twists, standing postures and backbends in an energising and creative flow.

Vibrant Flow

A strong flowing class with a particular focus on hips, legs and balancing. Great for the spine too.

Leg + Hip Focus 2

This is the full version of Leg + Hip Focus 1 as it adds in more standing postures.

Triangles

Taking the peak pose of Fallen Triangle, Nichi builds an energising and uplifting practice around the triangle shape.

Peace Mudra Flow

Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.

Twist + Turn Flow

This interesting sequence combines leg strengthening, stretching, twists and balancing in a repetitive flow to build heat and flexibility.

Hips + Spine Divine

This short creative flow focuses on hips and fine. Perfect for the mornings or anytime you need a lift physically and mentally.

Ganesha Flow

In this practice Nichi introduces Ganesha mudra in a balancing, grounding class suitable for students with some experience.

Go To Yoga

Does exactly what it says on the tin- this go to yoga class is wonderful for anytime you need a reboot.

Yang to Yin- Flow

Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.

Rise Up

This is a great morning practice to help you get your energy flowing.

Spinal Flow

Join Stephanie for this uplifting and flowing practice.