hips

Wall Based Restore

A wonderful practice to revive your legs and hips that is all based at the wall. Also includes pranayama.

Mindful Flow

This practice constantly reminds us to come back to the body and the breath and notice feedback as we move through this yogaflow.

Go Flow Yoga

A go to general vinyasa class perfect for anytime of the day.

Pigeon Love

A stand alone practice or tage this on to the end of your hatha or vinyasa practice.

Saturday Flows- Funky Tripod

Building to a peak pose of a headstand, Nichi weaves in hip, shoulder and core work to prepare you for this interesting and playful asana.

Essential Shoulders

Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.

Pigeon Pistol Flow

A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.

Hello Yoga

A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels

Dynamic Wall Flow

All at the wall this class helps you bring strength in the legs, feet, wrists and hips as well as flexibility.

Twisty Hippy Flow

Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!

Yamuna Hip Release

Do these sequences anytime to help release the hips, the lower back and improve your lower body connection. Fantastic to do before your yoga practice.

Hippy Dippy 2

A lovely repetitive sequence around pigeon pose suitable for experienced students.

Vibrant Flow

A strong flowing class with a particular focus on hips, legs and balancing. Great for the spine too.