strength

Leg + Hip Focus 2

This is the full version of Leg + Hip Focus 1 as it adds in more standing postures.

Get On Your Mat

A full bodied practice that touches every part to inspire and invigorate your practice.

Triangles

Taking the peak pose of Fallen Triangle, Nichi builds an energising and uplifting practice around the triangle shape.

Hip Strength + Mobility

For experienced yoga students. You need a sturdy chair that will take your weight. In this practice Nichi uses the chair to help get deeper into familiar hip focused asana but you will also notice how much more this practice makes your muscles work.

Go To Fusion

A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.

Strength Slider Class

Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x

Runners Ankles

Give your ankles, and everything that connects to them the opportunity to be strengthened and mobilised. Bringing your attention to this area each week will serve you well in avoiding injuries.