Go Flow Yoga
A go to general vinyasa class perfect for anytime of the day.
yoga
Pigeon Love
A stand alone practice or tage this on to the end of your hatha or vinyasa practice.
Yoga Reset
This practice touches everywhere in a steady and mindful way without expending too much energy.
Saturday Flows- Funky Tripod
Building to a peak pose of a headstand, Nichi weaves in hip, shoulder and core work to prepare you for this interesting and playful asana.
Essential Shoulders
Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.
Pigeon Pistol Flow
A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.
Hello Yoga
A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels
Ashtanga Fusion- Pigeon Focus
A strong hip focused practice based around the ashtanga yoga primary series.
Yoga Restore
A gentle practice that helps you unwind and deeply relax anytime of the day.
Dynamic Wall Flow
All at the wall this class helps you bring strength in the legs, feet, wrists and hips as well as flexibility.
Power Flow
As the weather turns colder its great to stoke our inner fire with a dynamic yoga practice. For experienced yoga students, this practice incorporates core work, upper body and legs as well as backbends, hips and twists.
Yoga Works
This is the perfect practice. Balanced and steady it proves that yoga indeed does work.
Vibrant Energy Flow
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Quick Yoga Fix
A wonderful class that provides an ideal way to wake up the body and clear the mind.
Recharge + Reset
This strong practice for experienced students brings in side planks, twists, standing postures and backbends in an energising and creative flow.
Feel Better Yoga
Feel better in 14 minutes with this mindful practice that combines yoga and stretching. Great for the morning before you start your day or anytime you need a little energy boost.