yoga

Mellow Hatha

All floor based grounding and calming hatha yoga practice with a special focus on the hips.

Space + Grace

A wonderful practice for the whole body to help you feel centred and energised.

Hippy Dippy 2

A lovely repetitive sequence around pigeon pose suitable for experienced students.

Cats and Dogs

This simple but effective practice focuses on variations of cat and dog poses to really get into the spine and improve mobility and spinal health.

To The Moon + Back

A lovely creative + progressive sequence that repeats and focuses around standing splits and half moon pose.

Slow + Low

A gentle, floor based practice for when your energy is low.

Leg + Hip Focus 2

This is the full version of Leg + Hip Focus 1 as it adds in more standing postures.

Get On Your Mat

A full bodied practice that touches every part to inspire and invigorate your practice.

Prana Flow

Perfect for any time you need to dust off the cobwebs!! Bringing in a bit of everything this is Nichis’ favorite type of practice.
31 minutes

Hippy Dippy

This gorgeous grounding practice is suitable for all levels. If you want to ease off don’t use the yoga brick under your foot.
33 minutes

Triangles

Taking the peak pose of Fallen Triangle, Nichi builds an energising and uplifting practice around the triangle shape.

Upper Back Focus

This practice manages to relieve tension in upper back ,shoulders and neck whilst also giving you a strong practice for your legs, core and hips.

Peace Mudra Flow

Another class in the Mudra series. This is a strong leg and hip practice but soft on the upper body as there is no weight bearing into arms in this practice.