Get in the flow with this exhilarating practice. Balanced out with some delicious yin postures at the end. For experienced yoga students.
Exactly as it says.. yoga for anytime and any level. This is a lovely grounding practice- vinyasa free but still flowing.
You can’t help but feel good after a twisting yoga practice. Join Nichi for this combined yang/yin practice.
Moving from dynamic to stillness this fantastic practice really helps you gain flexibility, strength as well as helping you unwind.
Direct and to the point.. this practice works on the hips, quads, upper back and torso to get you into a backbending.
This is a lovely practice that moves from side to side and turns to open up the hips, shoulders and create space in the side body.
Suitable for students with a bit of yoga experience this is a great get up and go class.
This is a great morning practice to help you get your energy flowing.
Yamuna sideline with the bigger ball is one of the most important sequences you can do for back, spinal health and alignment. Great to do before yoga or at the end of the day to help you reset.
A relaxing restorative practice with a hips and legs focus. Suitable for any level.
This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.
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For experienced yoga students. You need a sturdy chair that will take your weight. In this practice Nichi uses the chair to help get deeper into familiar hip focused asana but you will also notice how much more this practice makes your muscles work.
A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.
This is the kind of practice that we all should be doing every day. If only we had the time right?
Hiit and stretch is a combination class Helena created back in 2014, when she was low on time but wanted a bit of exercise and a stretch.