Saturday Flows- Funky Tripod
Building to a peak pose of a headstand, Nichi weaves in hip, shoulder and core work to prepare you for this interesting and playful asana.
Videos
Yoga Nidra + Sound Healing with Crystal Bowls
This is a very special sound recording with Nichi guiding you through a chakra focused yoga nidra accompanied by Tanja on the crystal bowls.
Essential Shoulders
Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.
Pigeon Pistol Flow
A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.
Hello Yoga
A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels
Ashtanga Fusion- Pigeon Focus
A strong hip focused practice based around the ashtanga yoga primary series.
Yoga Restore
A gentle practice that helps you unwind and deeply relax anytime of the day.
Dynamic Wall Flow
All at the wall this class helps you bring strength in the legs, feet, wrists and hips as well as flexibility.
Yamuna Quick Fix
Using the silver, gold or pearl yamuna ball this short but delightful practice is a fantastic reset for anytime of the day.
Power Flow
As the weather turns colder its great to stoke our inner fire with a dynamic yoga practice. For experienced yoga students, this practice incorporates core work, upper body and legs as well as backbends, hips and twists.
Yoga Works
This is the perfect practice. Balanced and steady it proves that yoga indeed does work.
Vibrant Energy Flow
Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x
Quick Yoga Fix
A wonderful class that provides an ideal way to wake up the body and clear the mind.
Recharge + Reset
This strong practice for experienced students brings in side planks, twists, standing postures and backbends in an energising and creative flow.
Feel Better Yoga
Feel better in 14 minutes with this mindful practice that combines yoga and stretching. Great for the morning before you start your day or anytime you need a little energy boost.
Twisty Hippy Flow
Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!