Videos

Classic Yin

A wonderful yin practice with Gerry. Perfect when you need to relax, get grounded, and connect with your body and your inner world.

Spacious + Flexible

Yoga is a wonderful tool for giving us opportunities to become more flexible, and to build our strength, in both mind and body.

Open Up

We all have those niggling tight spots around the body; neck, shoulders, calves, hamstrings and outer hips. This class will focus on encouraging ease, lengthening and opening up in these places using targeted poses, such as anahatasana, half hanumanasana, pigeon, and arm variations in standing poses.
60 minutes

Pigeon Love

A slow and steady hatha practice around pigeon pose. Practice this regularly- Especially if you run or have very tight hips.

Hamstring Flexibility

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Chakra Flow 1

Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x

Chakra Flow 2

In this class we work with poses focusing on the hips and forward folds – lunges, wide leg forward fold and hip openers in a fun and joyful vinyasa sequence.

Chakra Flow 4-

Anahata is our heart Chakra. If it becomes blocked, you may find it hard to develop and keep healthy relationships. Expect plenty of upper back and shoulder opening in this class with Cat.

Chakra Flow 5-Vishuddha

When the throat chakra is unblocked, we can speak our truth and communicate with confidence. In this class, we focus on opening the throat area through backbends and releasing the neck.

Chakra Flow 6

This class focuses on inversions including wide leg forward fold and standing balances. Feel energized and grounded through this flow.

Chakra Flow 7- Sahasrara

This practice focuses on stimulating this area and getting energy flowing through the body. No props required. Suitable for yogis with some experience.

Wall Based Restore

A wonderful practice to revive your legs and hips that is all based at the wall. Also includes pranayama.

Go Flow Yoga

A go to general vinyasa class perfect for anytime of the day.

Yoga Reset

This practice touches everywhere in a steady and mindful way without expending too much energy.