Strong Upper Body
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Videos
Opening Breath and Body (Beginners)
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Twists and Hips (Beginners)
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Upper Back and Hips (Beginners)
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Divine Spine
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Figure 4 and More Flow
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Flow, Balance and Bind
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Eagle Flow (Beginners)
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Yin for a Lymphatic Boost
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Yin: Transitions
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Yin for Lower Back and Hips
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Yin Deep Calm
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Yin: Your Kidneys
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Sweet Shoulder Release Yin
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Deep Relax Restorative Yoga
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Move Your Stuck Energy Yin
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