Evening Yoga
Stretch out after work or your busy day with some delicious yoga.
Videos
Yogalicious 4
Get your juices flowing with a little bit of everything, hips, hamstrings and a few twists.
Ashtanga Fusion Hips
Following loosely the ashtanga primary series this hip focused practice gives you energy and helps you get stronger.
Guided Relaxation
Add this class on to your yoga practice if you have the time or put this on before bed.
Get Strong For Yoga
Improve your strength with these exercises to improve your yoga practice and your general health, vitality and mobility.
Feel Good Hatha
This class with Gerry is just wonderful for anytime of the day with a great balance of floor, standing and seated posture.
The 5 Tibetans
The ‘fountain of youth’, this practice is based on balancing and unblocking energy channels, spinal mobility and strengthening and on keeping your core strong.
Cello Flow
Flow with the divine sound of cello. Yoga and cello is really a match made in heaven, soothing as you flow.
Legs, Strength + Core
A good selection of standing postures with some interesting diversions to fire up your core and help you develop strength as well as stamina.
Dancing Warrior 1
The perfect pick me up class, Nichi uses the Dancing Warrior vinyasa sequence to warm up the body and connect body, mind and breath in class 1 of this series.
Yogalicious 3
Free up your joints and clear your head with this gently uplifting yoga practice. Incorporating plenty of side stretches, twists and a few standing poses.
Figure 4- Hipalicious
pigeon pose to help you really get into the hips. A fantastic class if you have been running, cycling, hiking or just sitting a lot!
Flexibility-Shoulders
This short and sweet practice helps you get into the shoulder joint and unwind any tension that is often lurking in there!!
Flexibility 1- Forward Bending
Explore posterior and anterior tilt of the pelvis to develop better flexibility for forward bends. Learn to use feedback from your restrictions and habitual conditioning.
Deep Hips 2
Deep Hips 2 is a floor based practice of seated poses to get deep down into those hips! Perfect when you want to move less.
Belt Up
This is a short practice to guide you through some ways you can use your Yoga belt to increase flexibility, improve alignment and find some creativity and fun.