Hamstring Flexibility
In this Hatha yoga practice Nichi takes you towards full splits pose with blocks and a bolster.
Videos
Eagle Flow
Based around Garudasana or Eagle pose, a sequence for the upper back, shoulders and leg strength.
Cello Flow 2
Our second beautifully crafted, soothing flow sequence, moving along to the sound of live cello. Beautiful!
Evening Yoga
Stretch out after work or your busy day with some delicious yoga.
Yogalicious 4
Get your juices flowing with a little bit of everything, hips, hamstrings and a few twists.
Ashtanga Fusion Hips
Following loosely the ashtanga primary series this hip focused practice gives you energy and helps you get stronger.
Guided Relaxation
Add this class on to your yoga practice if you have the time or put this on before bed.
Get Strong For Yoga
Improve your strength with these exercises to improve your yoga practice and your general health, vitality and mobility.
Feel Good Hatha
This class with Gerry is just wonderful for anytime of the day with a great balance of floor, standing and seated posture.
The 5 Tibetans
The ‘fountain of youth’, this practice is based on balancing and unblocking energy channels, spinal mobility and strengthening and on keeping your core strong.
Chakra Flow 7- Sahasrara
This class works with balancing the yin (passive) and yang (active) parts of ourselves and our practice to allow energy to travel through the centre of the body and up to the crown chakra.
Chakra Flow 6
Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x
Chakra Flow 5- Vishuddha
Hey there Yogi, Sorry, you need an Active Membership with Yoga Space Online to access this content. You can sign up easily for just £9.99 per month! Nichi x
Cello Flow
Flow with the divine sound of cello. Yoga and cello is really a match made in heaven, soothing as you flow.
Legs, Strength + Core
A good selection of standing postures with some interesting diversions to fire up your core and help you develop strength as well as stamina.
Dancing Warrior 1
The perfect pick me up class, Nichi uses the Dancing Warrior vinyasa sequence to warm up the body and connect body, mind and breath in class 1 of this series.