Videos

Hip + Shoulder Flow

Enjoy some lovely stretches for the hips and shoulders, preparing the body for some twists where we can uncoil and release any tension

Diagonals

This Class will help us to find our strong centre, by working in opposing directions across the diagonal of the body. Playing in poses that invlove connection from right arm to left foot such as extended cat, dancers pose and extended dancers pose.

Cello Meditation

Join Nichi, Luca and Stan for this very special meditation practice.

Stress Release

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Yoga Daily 6

In this fun vinyasa flow class, we bring in some different poses that you might not have practiced before! Working with all types of balancing, from the floor right to the tip toes.

Flexibility Focus

Having a regular yoga practice can be an effective way of easing tension in your muscles and in building more flexibility.

Spring Revival

Influenced by spring energy, this slow flow will kickstart the circulation with lunges, squats, twists and side bends so we can enjoy the boost in energy before winding down for a blissful restorative savasana. Do this class whenever you need an energy boost.

Yoga Daily 4

In this class we cover exactly what it means to “take a vinyasa”, tools to help us achieve this, and ways to build up strength for this movement.

Yoga Balance

Creating balance through this side bending class. Accessing the intercostal muscles, ribs and deep tissues of the lungs by reaching sideways in our poses is a brilliant preparation for pranayama.
60 minutes

Yoga Daily 3

A 30 minute flow focusing on lengthening and strengthening the hip flexors! We flow through lizard, low squats, and frog pose.

Yoga Daily 2

In todays flow we focus on grounding ourselves in Warrior 1 and Warrior 2, to develop the correct alignment whilst also building strength in the lower body.

17th Heaven

we will flow slowly through 17 different aspects of yoga that have nourished me in my journey!

Yin-Opening

In this yin there is an opportunity to open up in the chest, shoulders and front body, so we can be more present with ourselves, and feel more open to our challenges.

Yoga Daily 1

A relaxing and grounding series, where we go back to basics and build a strong foundation. Incorporating moving with the breath, developing strength in the core, and testing our balance in standing poses.

Ashtanga-Chakrasana

Chakrasana or backwards roll is a transition that occurs a number of times towards the end of our practice. This class will give a bit more attention to the shoulders before we start and also just before our first Chakrasana (after Supta Padangusthasana).