-
How to Choose A Yoga Teacher Training Course
Choosing a yoga teacher training (YTT) course is a big decision—it involves time, money, and a deep commitment to personal and professional growth. Here’s a practical, step-by-step guide to help…
-
Get Ready For Teacher Training
So you have signed up for Yoga Teacher Training. You have been thinking about it for ages and have now chosen your course and made the decision that this is your year to do it!! Congratulations. You have just taken that first big step towards sharing your love of yoga. What next? It will probably…
-
Yoga Beyond The Poses; Finding Your Inner Compass With Sankalpa
We come to the mat for physical practice, for the stretch, the strength, and the breath. But what about the practice that extends beyond the asanas? Have you ever wondered…
-
Why is Hip Mobility Important?
I am always mentioning hip mobility in my classes. A good level of hip mobility is important, especially as we age. If you don’t keep your hips limber, problems will start to show up in other areas—usually the knees and the lower spine.
-
Why Practice Yoga?
Practicing yoga offers a wide range of benefits for both the body and mind. Here are some compelling reasons to incorporate yoga into your routine:
-
End Of An Era Part 2
On Tuesday 24th of September, I will say a repeat goodbye to 378 Meanwood Road. This time it’s for good as the building is being sold. I gave up my lease in 2021 and have been very blessed to be able to teach in my yoga home for the last 20 years.
We know yoga. In person & online classes