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Improve Your Health and Wellbeing- By putting down your phone!!
One of my resolutions for 2024 is to spend less time on screens- I have just taken instagram off my phone as it is too easy to endlessly scroll- plus the amount of adverts on there these days drives me crazy. I
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The solutions create the problem
At this time of year, New Year’s resolutions are rife. Take a different perspective on this tradition.
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Yoga to relieve stress & anxiety
Yoga and meditation are amazing ways to relieve stress and anxiety. You can really let go of worries and focus in on yourself. Stress can wreak havoc on your immune…
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20 Reasons You Can’t Do Yoga… And Why None of Them Are True
https://yogainternational.com/article/view/20-reasons-you-cant-do-yoga-and-why-none-of-them-are-true – by Amber Burke There are almost as many great reasons to do yoga as there are yoga poses. Studies are showing what many yogis already know: yoga increases…
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Alignment in Yoga: Does it Matter?
Iyengar said: “We practice asana in order to create an environment of quiet and ease in the body, so that the mind can also dwell in quiet and ease.” Aligning…
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An exercise in Mindfulness
This was set for our Teacher Training students as one of their homework questions. Here are some of their responses Mindfulness is everywhere at the moment though I think its…
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