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Alignment in Yoga: Does it Matter?
Iyengar said: “We practice asana in order to create an environment of quiet and ease in the body, so that the mind can also dwell in quiet and ease.” Aligning…
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An exercise in Mindfulness
This was set for our Teacher Training students as one of their homework questions. Here are some of their responses Mindfulness is everywhere at the moment though I think its…
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Are Some Movements Inherently Bad?
Instead of asking whether a movement is good or bad, a more nuanced and helpful question is: Are one’s tissues adapted to withstand the load of a particular movement? https://yogainternational.com/article/view/are-some-movements-inherently-bad? BY…
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It’s never too late to start Yoga
While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number of…
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Yoga- For Health, Longevity and Peace
Interview with A.G.Mohan from thehindu.com about his practice and study with the Godfather of modern yoga, Krishnamacharya; Engineer-turned A.G. Mohan and his wife Indra have dedicated themselves to the propagation…
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The Vagus Nerve, Slow Breathing and the Art of Relaxation
When we slow our breathing down great things happen. Find out how you can change your health with breath and relaxation.
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