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Beginners Yoga Course
Want to start yoga but feel a bit overwhelmed with where to start? This beginners 4 week course is an ideal place to begin.
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Yoga to relieve stress & anxiety
Yoga and meditation are amazing ways to relieve stress and anxiety. You can really let go of worries and focus in on yourself. Stress can wreak havoc on your immune…
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20 Reasons You Can’t Do Yoga… And Why None of Them Are True
https://yogainternational.com/article/view/20-reasons-you-cant-do-yoga-and-why-none-of-them-are-true – by Amber Burke There are almost as many great reasons to do yoga as there are yoga poses. Studies are showing what many yogis already know: yoga increases…
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Alignment in Yoga: Does it Matter?
Iyengar said: “We practice asana in order to create an environment of quiet and ease in the body, so that the mind can also dwell in quiet and ease.” Aligning…
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An exercise in Mindfulness
This was set for our Teacher Training students as one of their homework questions. Here are some of their responses Mindfulness is everywhere at the moment though I think its…
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Are Some Movements Inherently Bad?
Instead of asking whether a movement is good or bad, a more nuanced and helpful question is: Are one’s tissues adapted to withstand the load of a particular movement? https://yogainternational.com/article/view/are-some-movements-inherently-bad? BY…
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