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  • An exercise in Mindfulness

    This was set for our Teacher Training students as one of their homework questions. Here are some of their responses Mindfulness is everywhere at the moment though I think its…

    September 30, 2021
  • Are Some Movements Inherently Bad?

    Instead of asking whether a movement is good or bad, a more nuanced and helpful question is: Are one’s tissues adapted to withstand the load of a particular movement? https://yogainternational.com/article/view/are-some-movements-inherently-bad? BY…

    September 20, 2021
  • It’s never too late to start Yoga

    While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a growing number of…

    September 13, 2021
  • Yoga- For Health, Longevity and Peace

    Interview with A.G.Mohan from thehindu.com about his practice and study with the Godfather of modern yoga, Krishnamacharya; Engineer-turned A.G. Mohan and his wife Indra have dedicated themselves to the propagation…

    August 16, 2021
  • The Vagus Nerve, Slow Breathing and the Art of Relaxation

    When we slow our breathing down great things happen. Find out how you can change your health with breath and relaxation.

    February 26, 2021
  • The Fourth Yama: Brahmacharya (right use of energy)

    https://www.ekhartyoga.com/blog/the-yamas-brahmacharya-right-use-of-energy (Read our introduction to the 8 limbs of yoga here…) The Yamas The word ‘yama’ is often translated as ‘restraint’, ‘moral discipline’ or ‘moral vow’, and Patanjali states that these…

    January 28, 2018
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