What if we knew that meditation could actually change our DNA in a good way? Would that motivate us to set aside time for it more often? http://www.mindbodygreen.com/0-24751/how-your-meditation-routine-is-altering-your-dna.html – by Kaia…
You may not realize that you have a safe, effective, and inexpensive remedy at hand for these conditions. What is this magical elixir? Your own breath. http://www.yogajournal.com/article/practice-section/inhale-exhale-relax-and-energize/ – Richard Rosen Sooner…
Practising meditation sounds like it should be so simple. But there’s a reason they call it ‘practice’. Here’s a little guidance on how to make your meditation practice easier on…
Yoga class is a great laboratory for becoming more mindful, because it’s rife with conditions that are beyond your control. Integrating mindfulness can make you feel more able to deal…
Yoga is one of the best ways to build strength safely and efficiently by using your own body weight. This fascinating piece by Yoga Teacher Michael Taylor offers some useful…
Another great article from Yoga International by Allison Manheim When I discovered yoga at 19, my body relaxed into hatha like an overdue yawn. I had always been flexible, and…
Traditional Understanding of Yoga Nidra Yoga Nidra (Sanskrit for Yogic Sleep) is a powerful technique from the Tantra Yoga tradition. It is both a name of a state and of…
Techniques, Benefits & Beginner’s How-to Why and how to meditate Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…
The debate over whether yoga is an effective tool for weight loss has been discussed for years. Find out how yoga can be effective for lasting weight loss. Source Article –…
The body scan encourages us to bring moment-by-moment awareness into our bodies, moving slowly from one part to the next with full attention and observation. What we notice, how we…
To experience and feel appreciation, to show appreciation, to appreciate, requires the simple prerequisite of Mindfulness. And further, Appreciation is Power. Why don’t we experience the Powerfulness of Appreciation…
David Keil talks chaturanga for a bit, the posture that is most often blamed for creating shoulder pain. http://www.yoganatomy.com/just-blame-chaturanga-by-david-keil-2010/ – David Keil I hear it in so many workshops. Chaturanga…
By training in meditation, we create an inner space and clarity that enables us to control our mind and assist in promoting relaxation and focussing on the positive aspects of…
Pranayama is the yogic science of controlling the life energy, primarily through the skillful manipulation of breath. https://yogainternational.com/article/view/awaken-your-pranayama-practice – by Rolf Sovik I contemplate that infinite consciousness which is the indwelling…
What does Namaste mean? When and how do we use it? http://www.yogajournal.com/article/beginners/the-meaning-of-quot-namaste-quot/ – by Rita Geno Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by…
Once I stopped battling anxiety, it lost its power over me https://www.everyday-mindfulness.org/once-i-stopped-battling-anxiety-it-lost-its-power-over-me/ – By Amy Straker A little bit about me, Amy Straker: Hi, I’m Amy and I have battled against…
