I am always mentioning hip mobility in my classes. A good level of hip mobility is important, especially as we age. If you don’t keep your hips limber, problems will start to show up in other areas—usually the knees and the lower spine.
One of my resolutions for 2024 is to spend less time on screens- I have just taken instagram off my phone as it is too easy to endlessly scroll- plus the amount of adverts on there these days drives me crazy. I
Running is undeniably hard on the body, and if you want to run for a lifetime then you need to do something to support all the soft tissues. This might…
