Saturday Flows- Funky Tripod

Building to a peak pose of a headstand, Nichi weaves in hip, shoulder and core work to prepare you for this interesting and playful asana.

Essential Shoulders

Incorporate this routine into a regular weekly practice to keep your shoulders healthy and happy.

Pigeon Pistol Flow

A fantastic practice for developing strength and improving mobility in the hips and legs. It will also give you more confidence with transitions and balancing.

Hello Yoga

A slow mindful practice that gently wakes up the body, prana and soothes the mind. Suitable for all levels

Yoga Restore

A gentle practice that helps you unwind and deeply relax anytime of the day.

Dynamic Wall Flow

All at the wall this class helps you bring strength in the legs, feet, wrists and hips as well as flexibility.

Power Flow

As the weather turns colder its great to stoke our inner fire with a dynamic yoga practice. For experienced yoga students, this practice incorporates core work, upper body and legs as well as backbends, hips and twists.

Yoga Works

This is the perfect practice. Balanced and steady it proves that yoga indeed does work.

Vibrant Energy Flow

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Quick Yoga Fix

A wonderful class that provides an ideal way to wake up the body and clear the mind.

Recharge + Reset

This strong practice for experienced students brings in side planks, twists, standing postures and backbends in an energising and creative flow.

Feel Better Yoga

Feel better in 14 minutes with this mindful practice that combines yoga and stretching. Great for the morning before you start your day or anytime you need a little energy boost.

Twisty Hippy Flow

Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!

Moving Into Stillness- Beginners Daily Sequence

This is the perfect practice if your energy is low.. you are just starting or you have had a break from yoga and want to get back into it. Don’t be put off by the length of this class!! It is slow and steady and well worth your time. You need a couple of yoga bricks and a belt.

Bolster Love

This is a great practice to do anytime you need to relax and restore. It will help you sleep if you are feeling anxious or stressed.