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Eat Pray Love

A while ago I found myself exhausted and stressed out to the max; I’d burned out. That’s a whole other blog, but suffice to say I had to take extended leave from work and found myself with a lot [...]

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We need to talk about Resilience

It’s time we had a chat. No one likes to think about it, but once it’s out in the open, well…we can all move on and start feeling a bit better about ourselves. Let’s talk about ‘Resilience’. It’s [...]

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Six Different Views on Breathing in Yoga

According to yoga philosophy, postures are merely preludes to deeper states of meditation that lead us toward enlightenment…How? Breathe like a yogi.   [...]

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In-versions

“I want to do a shoulder stand…a headstand…a handstand…” So much out-ward energy for such in-verted positions. Our desire in life to be able to “do” something is strong, and [...]

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Alignment Tips for Headstand and Shoulderstand

An overview of anatomy and some alignment tips to make sure that your shoulderstand and headstand practice aren’t a pain in the neck. [...]

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Yoga, Kids and Why They Need It

I’ve been working with young people for well over 25 years and ran a childrens’ class for 12 years at the studio. I now mainly train people to teach yoga to children but when i see my [...]

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Does it matter where I put my hands?

Does it matter where I put my hands? Well, yes and no.  Alignment has different degrees of importance throughout different styles of yoga. But teachers will always edge you towards furthering [...]

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The Interest in Inversions

Practicing Inversions requires equal amounts of concentration, courage, humbleness and a sense of fun, as well as strength and flexibility. Read on to understand the benefits and fundamental [...]

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Uncover the Mystery of Ujjayi Breath

Ujjayi has been used for thousands of years to enhance hatha yoga practice. The sound that Ujjayi provides helps us to synchronize breath with movements during yoga, making the entire yoga [...]

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20 Reasons You Can’t Do Yoga… And Why None of Them Are True

https://yogainternational.com/article/view/20-reasons-you-cant-do-yoga-and-why-none-of-them-are-true – by Amber Burke There are almost as many great reasons to do yoga as there are yoga [...]