Direct and to the point.. this practice works on the hips, quads, upper back and torso to get you into a backbending.
This is a lovely practice that moves from side to side and turns to open up the hips, shoulders and create space in the side body.
Suitable for students with a bit of yoga experience this is a great get up and go class.
This is a great morning practice to help you get your energy flowing.
A relaxing restorative practice with a hips and legs focus. Suitable for any level.
This uplifting flowing yoga class is a great practice anytime of the day. Fantastic for releasing tension in the upper back.
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For experienced yoga students. You need a sturdy chair that will take your weight. In this practice Nichi uses the chair to help get deeper into familiar hip focused asana but you will also notice how much more this practice makes your muscles work.
A brand new Ashtanga Fusion class from Nichi that gives you a bit of everything.
This is the kind of practice that we all should be doing every day. If only we had the time right?
Join Gerry for this 40 min yin class focused on the centre of the body and encouraging us to take time, to create space for ourselves in areas that can become closed or unbalanced.
This practice gives you a little bit of everything just where you need it and is perfect anytime of the day.
We are often on our feet all day, or using the legs to power us in our daily activity. This 40 min class is aimed at allowing some softening of the big muscles in the legs and buttocks, which we can tighten and grip onto even when we are sleeping.
Join Stephanie for this uplifting and flowing practice.