yoga 2 - The Yoga Space

Twisty Hippy Flow

Ooh you just have to love a practice like this one. Twists are so good for you and combined with hip asana you just can’t get enough it!

Moving Into Stillness- Beginners Daily Sequence

This is the perfect practice if your energy is low.. you are just starting or you have had a break from yoga and want to get back into it. Don’t be put off by the length of this class!! It is slow and steady and well worth your time. You need a couple of yoga bricks and a belt.

Bolster Love

This is a great practice to do anytime you need to relax and restore. It will help you sleep if you are feeling anxious or stressed.

Mellow Hatha

All floor based grounding and calming hatha yoga practice with a special focus on the hips.

Strength + Length

This practice brings in core work and leg and hip strengthening as well as mobility.

Space + Grace

A wonderful practice for the whole body to help you feel centred and energised.

Hippy Dippy 2

A lovely repetitive sequence around pigeon pose suitable for experienced students.

Cats and Dogs

This simple but effective practice focuses on variations of cat and dog poses to really get into the spine and improve mobility and spinal health.

To The Moon + Back

A lovely creative + progressive sequence that repeats and focuses around standing splits and half moon pose.

All Good Flow

All round, feel good flow for experienced students.

Fantastic Thoracic

Reset your shoulders and upper back with this very focused practice. Nichi builds a carefully crafted sequence which will leave you energised and refreshed.